Course curriculum

    1. Start Here

    2. Live Call Schedule & Community Bonuses

    3. Voxer Group Messaging

    4. Community Guidelines & Disclaimer

    5. Agreement to the Community Guidelines & Disclaimer

    6. Additional Support Options

    1. Grace Rooted Guide to Health

    2. Roadmap/Signature Process

    3. What is a Grace-rooted approach to nutrition & health?

    4. Grace Rooted Goal Setting - Fueled by Purpose

    5. Uprooting

    6. Rooted Identity & Routine

    7. Moving from uprooting into grounding & planting in Grace

    1. Planting in Grace Overview

    2. Building Balanced Bites Framework (Nutrition Foundations)

    3. Body Image Spectrum/Tools

    1. Group Coaching Call Overview

    2. 1/8/24 Group Coaching Call

    3. 2/8/24 Group Coaching

    4. 3/7/24 Group Coaching

    5. 4/4/24 Group Coaching

    6. 5/2/24 Group Coaching

    7. 6/6/24 Group Coaching

    8. 7/11/24 Group Coaching

    9. 8/1/24 Group Coaching

    10. 9/5/24 Group Coaching

    11. 10/3/24 Group Coaching

    12. 12/12/24 Group Coaching

    13. 1/9/25 Group Coaching

    14. 2/6/25 Group Coaching

    15. 3/6/25 Group Coaching

    16. 4/10/25 Group Coaching

    17. 5/1/25 Group Coaching

    1. Workshop Call Overview

    2. 1/25/24 Workshop - Getting Grounded in Self-care

    3. 2/27/24 Workshop - Uprooting reflection & listening prayer

    4. 3/21/24 Workshop - Movement Exploration

    5. 4/18/24 Kitchen Org & Meal planning with Tracey

    6. 5/14/24 Emotional Eating Exploration

    7. 6/20/24 Emotional Eating part 2 - discussion

    8. 7/18/24 - Body Image & Battle Plans

    9. 8/22/24 Body Image Part 2 + Breaking Free From Body Shame book discussion

    10. 10/24/24 Heading into the Holidays NURTURED & NOURISHED

    11. 11/21/24 Holiday Guide Discussion

    12. 12/19/24 reflecting on 2024, looking ahead to 2025 and celebrating

    13. 2/20/25 Aligned Health Rhythms workshop

    14. 3/20/24 Joyful Cooking, Eating & Meal Planning/Prep

    15. 4/24/25 Body Image

    16. 5/15/25 Movement Workshop

    1. Rejecting the Diet Mentality - Laura Griffin, RD

    2. Pilates & Movement - Lauren Wilson

    3. The Enemy Lies About Body Size with Chrissy Kirkman

    4. Aligned with Kasey Shuler January 2025

    5. Aubrey Golbek - Nourished and Thriving by Grace

About this course

  • Free
  • 59 lessons
  • 50.5 hours of video content

Discover your potential, starting today

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